Author Profile

Chris Michaels

  • Joined:
    2012-11-20
  • Total Articles:
    11
  • Location:
    United States Of America

Author's Articles

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Bulging Biceps and Rock Hard Abs: The Fitness Fantasies of the Modern Man

Last night I watched a TV Documentary about teenagers who had booked their summer holidays on a Greek Island. It was the usual story of sun, sea, sand, sex and the obligatory sojourn to the STI clinic
  • DATED:
    Feb 08, 2013
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The Top 4 Donts of Muscle Building

Everyone knows about what you must do when it comes to building muscles, but when it comes to what not to do, there’s a lot less information out there and a lot of it is conflicting.
  • DATED:
    Feb 08, 2013
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Starting Your Healthy Living Experience

We are all aware of the importance of healthy living and how exercise and diet can impact our overall health, this is why you are finding more endurance athletes, body builders and people heading for
  • DATED:
    Dec 21, 2012
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    1072
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Are Whey Protein Supplements Safe to Use?

Whey protein is the natural protein found in milk, separated into whey when curds are made during the cheese making process.
  • DATED:
    Dec 21, 2012
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An Introduction to Using Whey Protein for Weight Gain

Whey protein powders, shakes and other supplements are quickly rising in popularity as a protein supplement, but many people want to know more about them before starting a whey protein diet.
  • DATED:
    Dec 20, 2012
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    1170
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Easy Ways to Add Lean Muscle Mass

There is so much advice available today on how to lose weight, from low calorie diets to juice fasting. This information can be confusing for anyone desiring to lose weight over the long term.
  • DATED:
    Dec 06, 2012
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Mix Protein Powders With Power Lifting For Muscle Gains

Whey protein powder is an effective product to consume during any explosive training; like power lifting for example. The exercises include the barbell bench press, barbell squat and the barbell dead
  • DATED:
    Dec 05, 2012
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Sculpt a Lean, Fit Body From Home With Bodyweight Training

There are many effective exercise programmes available to encourage the body to build lean muscle mass, but bodyweight training is one of the best ways to encourage this process.
  • DATED:
    Dec 05, 2012
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Tips on Choosing the Best Whey Protein For Your Needs

Whey protein is often the staple of every bodybuilder and athlete. Any exercise like high intensity interval training (HIIT)can put great stress on the muscles, so using the best whey protein on the m
  • DATED:
    Nov 21, 2012
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Build Lean Muscle Mass With Protein Powders

There are a great many sports supplements that can support weight loss and muscle gain. Protein powder can be mixed in to a shake and the calories per portion will vary amongst the product used.
  • DATED:
    Nov 21, 2012
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